fitness and workout plans, musings, ideas, articles
Pre Workout Musings A 3 hour cardio session may sound like insanity. But it’s another Saturday and that means time to replace conventional training with a bit of outdoor adventure. This weekend it’s mountain biking time and it’s going to kick my ass as well as my legs and abs.
Pre Workout Reflections The 30-35 reps workout. What’s more to say? I’ve no idea how this is going to feel. I do know it will feel worse for being done at 8 pm after a 2 hour dog grooming session. The Workout deadlift vs floor press band pulldown vs ez
It’s 1st of March and time for a cut after 5 months of heavy lifting and mostly unrestricted diet. The damage is minimal, I stand at 69 kg (taken yesterday at the doctor’s office, semi clothed) so goal weight is 67-66. Thus I thought a 4 week program would be
It’s the first thing that comes to mind when people think about losing fat or getting fitter: GO RUN! And with good reason: running is one of the most complete, most demanding workouts you can put your body through while still remaining within the most natural patterns of motion and
It’s spring 2017. now, and it’s time for a new workout that will help me lose fat, improve performance and still gain me some size – the usual demands at the time when you start realizing you’ll be wearing a lot less clothes but also be under much more physical