Pre Workout Musings So, after that nice ride in beautiful weather the Sunday hits with rain and ugly. Perfect for a home workout – even if my body feels like it’s fit for nothing else but a lie down. A 3 hour MTB ride will do that to you, especiallyCheck it out –>
Pre Workout Musings A 3 hour cardio session may sound like insanity. But it’s another Saturday and that means time to replace conventional training with a bit of outdoor adventure. This weekend it’s mountain biking time and it’s going to kick my ass as well as my legs and abs.Check it out –>
My 8th day workout. I also explain when, how and why to skip – or not skip – workouts. Check it out –>
Pre Workout Reflections The 30-35 reps workout. What’s more to say? I’ve no idea how this is going to feel. I do know it will feel worse for being done at 8 pm after a 2 hour dog grooming session. The Workout deadlift vs floor press band pulldown vs ezCheck it out –>
It’s 1st of March and time for a cut after 5 months of heavy lifting and mostly unrestricted diet. The damage is minimal, I stand at 69 kg (taken yesterday at the doctor’s office, semi clothed) so goal weight is 67-66. Thus I thought a 4 week program would beCheck it out –>
It’s the first thing that comes to mind when people think about losing fat or getting fitter: GO RUN! And with good reason: running is one of the most complete, most demanding workouts you can put your body through while still remaining within the most natural patterns of motion andCheck it out –>
It’s spring 2017. now, and it’s time for a new workout that will help me lose fat, improve performance and still gain me some size – the usual demands at the time when you start realizing you’ll be wearing a lot less clothes but also be under much more physicalCheck it out –>