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Pre Workout musings So, back in the saddle after 2 days without workout. I felt all pumped throughout the day but then has to talk myself to go to the gym because the bed still felt so good. It was going to be a bit of a late workout, butCheck it out –>


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Pre Workout Musings So, after that nice ride in beautiful weather the Sunday hits with rain and ugly. Perfect for a home workout – even if my body feels like it’s fit for nothing else but a lie down. A 3 hour MTB ride will do that to you, especiallyCheck it out –>


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Pre Workout Musings A 3 hour cardio session may sound like insanity. But it’s another Saturday and that means time to replace conventional training with a bit of outdoor adventure. This weekend it’s mountain biking time and it’s going to kick my ass as well as my legs and abs.Check it out –>


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Pre Workout Reflections The 30-35 reps workout. What’s more to say? I’ve no idea how this is going to feel. I do know it will feel worse for being done at 8 pm after a 2 hour dog grooming session. The Workout deadlift vs floor press band pulldown vs ezCheck it out –>


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It’s 1st of March and time for a cut after 5 months of heavy lifting and mostly unrestricted diet. The damage is minimal, I stand at 69 kg (taken yesterday at the doctor’s office, semi clothed) so goal weight is 67-66. Thus I thought a 4 week program would beCheck it out –>